Papaya jujube tremella soup(mu gua hong zao yin er geng )

Papaya jujube tremella soup

Introduction:

"Give this sweet moistening sugar water to all female friends. Red dates, papaya and Tremella are all ingredients for beauty and beauty. If you often drink this soup, your face will be ruddy and white, and you will be a spring beauty. Papaya: known as the king of Baiyi fruit, papaya has 48 times the vitamin C content of apple, and it can resist aging, and it is also a holy breast enhancement product for women. Jujube is a good tonic food. Jujube is often added to diet to nourish the body and Nourish Qi and blood. Tremella fuciformis: Tremella fuciformis, also known as Auricularia auricula, because of its comprehensive nutrition and certain medicinal value, it has always been famous with ginseng and pilose antler, and is known as "mountain treasure" and "pearl in fungus". Tremella fuciformis is rich in natural plant colloid. With its Yin nourishing effect, long-term use of Tremella fuciformis can moisturize the skin and remove melasma and freckles on the face. The dietary fiber contained in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak Tremella fuciformis and red dates in clean water.

Step 3: open the water in the soup pot, wash and tear small pieces of tremella, bring to a boil, and simmer for 30 minutes.

Step 4: add the red dates and continue to cook until smooth.

Step 5: Boil jujube for 15 minutes and add rock sugar.

Step 6: add papaya.

Step 7: boil and turn off the heat.

Materials required:

Papaya: 200g

Red dates: 50g

Dried Tremella: 1

Rock sugar: right amount

Note: jujube soaked in water, you can wash the dust in the fold more clean. Papaya can be boiled in the pot, do not cook for a long time, the taste is not good after a long time. The amount of rock sugar can be adjusted at will.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Mu Gua Hong Zao Yin Er Geng