Shrimp and lean meat porridge(xian xia shou rou zhou )

Shrimp and lean meat porridge

Introduction:

"The arrival of the heavy snow solar term indicates that the coldest time in winter is officially coming, and the weather is dry and the humidity is low, so health care is particularly important at this time. From the perspective of health preservation in traditional Chinese medicine, the snow solar term is a good time for tonic and health care. Shrimp has high nutritional value, can enhance the body's immunity, tonify the kidney and strengthen yang. In cold weather, it's better to drink a bowl of porridge to warm the heart and stomach. "

Production steps:

Step 1: prepare the ingredients: fresh shrimp

Step 2: tenderloin, celery

Step 3: Chrysanthemum

Step 4: remove the head of the shrimp and wash it

Step 5: open the back one by one, easy to taste

Step 6: slice the tenderloin

Step 7: cut celery into small pieces

Step 8: Rice

Step 9: after washing rice, add water to soak for 15 minutes

Step 10: Boil the porridge over high heat until it boils. Turn to low heat and continue to cook

Step 11: stir with a spoon every other period. After about 20 minutes, you can see that the porridge becomes thick

Step 12: turn to high fire, then pour in shrimp and lean meat

Step 13: add salt and fish sauce

Step 14: add some vegetable oil to make it smoother

Step 15: add chrysanthemum and celery

Step 16: mix well and turn off the heat

Step 17: it's done

Step 18: one more

Materials required:

Fresh shrimp: 250g

Tenderloin: 300g

Rice: 200g

Chrysanthemum: right amount

Celery: 3

Salt: 2 teaspoons

Fish sauce: 3 tbsp

Vegetable oil: 2 tbsp

Note: 1: during the porridge cooking, keep stirring to prevent the bottom and increase the taste. 2: Rice soaked in advance, easy to ripen and save time 3: if you have time, you can shell the fresh shrimp, but the calcium in the shrimp shell is very rich. 4: friends who like spicy food can also sprinkle some pepper

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xian Xia Shou Rou Zhou