Purple sweet potato and tremella soup(zi shu yin er geng )

Purple sweet potato and tremella soup

Introduction:

"Purple potato is also called black potato. Its flesh is purple to dark purple. In addition to the nutritional components of common sweet potato, it is also rich in selenium and anthocyanins with high medicinal value. Anthocyanins can prevent and treat more than 100 diseases. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins, with small molecular structure, are the only substances that can clear free radicals through the blood-brain barrier and protect brain cells, while reducing the harm of antibiotics to the human body. Purple sweet potato is rich in selenium and anthocyanins. Eating purple sweet potato often can improve human immunity, prevent cancer, soften blood vessels, lower blood pressure, lower blood lipid, supplement calcium, keep fit, beauty, anti fatigue, anti-aging, replenish blood, moisten intestines and detoxify. Purple sweet potato tremella soup, anti fatigue, anti-aging, blood, Runchang detoxification, blood anti-aging, is a necessary beauty for women

Production steps:

Step 1: prepare tremella, purple potato and rock sugar.

Step 2: soak tremella, wash and tear small pieces.

Step 3: press purple potato into mud for standby.

Step 4: put Tremella into casserole, add appropriate amount of cold water, bring to a boil over high heat, simmer over low heat for 30 minutes.

Step 5: add rock sugar and simmer for 10 minutes.

Step 6: pour in purple sweet potato paste and stir well.

Step 7: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: 15g

Cooked purple potato: 80g

Rock sugar: 40g

Note: 1, purple sweet potato and persimmon with taboo to eat. Sugar in sweet potato ferments in the stomach, stimulates the secretion of gastric acid, precipitates and agglomerates with tannin and pectin in persimmon, and even causes gastrointestinal bleeding or gastric ulcer. 2. Purple sweet potato contains an oxidase, this enzyme is easy to make people's stomach and intestines produce a lot of carbon dioxide gas, one-time consumption of too much, will produce abdominal distension. 3. Those with dampness obstructing the spleen and stomach, qi stagnation and food accumulation should be careful to eat purple sweet potato. Purple sweet potato has a high sugar content. The unabsorbed sugar ferments in the intestines, which is easy to cause abdominal discomfort to the patients with dampness obstructing the spleen and stomach, qi stagnation and food accumulation.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Zi Shu Yin Er Geng