Black bean, peanut and tremella soup(hei dou hua sheng yin er geng )

Black bean, peanut and tremella soup

Introduction:

"Black beans are sweet in taste and flat in nature. They have the functions of Tonifying the kidney and strengthening the body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Tremella fuciformis has a flat nature and a sweet and light taste. Its soup has a high nutritional and important value. Black beans into the kidney, with nourishing kidney, blood and eyesight function, suitable for people with kidney deficiency, weak body and swollen body. Black bean soup is rich in vitamin E, often drink can nourish the skin, dark hair. Tremella fuciformis has the functions of nourishing yin and moistening lung, nourishing stomach and promoting fluid, nourishing yin and replenishing fluid. Black bean, peanut and tremella soup is a good food with high nutritional and medicinal value

Production steps:

Step 1: prepare tremella, black beans, peanuts, wolfberry and rock sugar.

Step 2: soak and wash tremella, black beans and peanuts respectively.

Step 3: put the black beans and peanuts into the rice pot, add appropriate amount of cold water, and stew until they are cooked and rotten; set aside.

Step 4: wash tremella, pour into rice cooker, add cold water and simmer for 30 minutes.

Step 5: add rock sugar and cook for 5 minutes.

Step 6: add Lycium barbarum.

Step 7: pour the black beans, peanuts and juice into the tremella.

Step 8: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: right amount

Black beans: moderate

Peanuts: moderate

Wolfberry: right amount

Rock sugar: right amount

Note: 1. Black beans are cold and should not be eaten after freezing. 2. Don't pour out the black bean juice. It's better to drink it together. 3. Those with high blood viscosity should not eat peanut red coat, but can be peeled before stewing.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hei Dou Hua Sheng Yin Er Geng