Veggie Chowder(chun su shi shu da za hui jian fei bi bei )

Veggie Chowder

Introduction:

"Well, I admit it's ugly - no bricks!"

Production steps:

Step 1: eating more vegetables is good for your health!

Step 2: today, I went to the food market and saw that the food was good

Step 3: one more word - foreign cucumbers are really bad. They are not crispy at all. Grapefruit is my favorite

Step 4: when I see a beautiful one, I want to buy it. I never set a fixed price. So I bought it. As a result, I went home and found that I ate too much and couldn't finish it separately,,,

Step 5: screening materials are not used much, the surplus can be frozen next time

Step 6: ingredients pea, potato, tomato, celery, cyanotic orchid, carrot, white bean, peanut, onion, chopped pumpkin, corn and other seasonal vegetables and fruits, such as kidney beans, chestnuts, lilies (not found here for the time being), the richer the color, the better. But pay attention to some heavy flavor, and use them with caution

Step 7: all kinds of scrap

Step 8: cut the potatoes into thick slices and then into small pieces, the same as the tomatoes

Step 9: cut celery heart

Step 10: slice the pumpkin and chop it again

Step 11: all kinds of shredded dices according to your preference -- don't mention them one by one

Step 12: stir fry with seasoning and olive oil. The main ingredients of italian seasoning are olive oil, wine vinegar, lemon juice, garlic, fennel, basil and oregano

Step 13: add the seasoning according to the taste (the vegetable flavor will be covered if you add too much)

Step 14: over plate, thicken the pan (if you like to eat meat, you can add minced ham and shrimp, minced meat is more attractive)

It's not the best way to make the cucumber even next time!

Step 16: make a simple dish decoration for the first time. It's ugly=

Step 17: you can eat it directly, or you can have bibimbap. It's very fragrant! Basil flavor, absolute diet

Materials required:

Potatoes: half of them

Carrot: Half Root

Tomato: a small one

Peas: right amount

Cyanotic orchid: moderate amount

Celery: moderate

White bean flower seed: appropriate amount

Chopped onion: right amount

Pumpkin: right amount

Corn kernels: right amount

Italian seasoning: moderate

Sugar: right amount

Salt: right amount

Note: 1. Celery leaves are more nutritious than stems, so we can't waste them. 2. Because too many materials are not easy to control the dosage, it's better to eat them separately by many people. If you can't finish it, throw it out of the refrigerator and freeze it up next time. 3. Many families only eat stems and leaves when they eat celery, which is extremely unscientific. Because the nutrients in celery leaves are far higher than celery stems, nutritionists have conducted 13 nutrient analysis on celery stems and leaves It was found that there were 10 indexes in celery leaves that exceeded those in stems. Among them, the content of carotene in leaves was 8 times that of stems; the content of vitamin C was 13 times that of stems; the content of vitamin B1 was 17 times that of stems; the content of protein was 11 times that of stems; the content of calcium was 2 times that of stems. Therefore, the nutritional value of celery leaves can not be ignored. At present, there are more than 2 billion or more people in the world suffering from environmental pollution and causing a variety of diseases. How to solve the problem of a large number of oxygen free radicals caused by environmental pollution has attracted more and more attention. One of the effective ways to solve this problem is to increase antioxidants in food to remove too much destructive reactive oxygen species and reactive nitrogen. There are many vitamins, minerals, trace elements and related phytochemicals, enzymes in vegetables are effective antioxidants, so vegetables are not only low sugar, low salt, low-fat healthy food, but also can effectively reduce the damage of environmental pollution to human body. 5 pay attention to the fire, different food materials, adjust the length of time according to the actual situation. 6 there is no difficulty -- the main reason is that the selection and chopping of food materials is troublesome. 7 cucumber destroys other foods, and nutrient cucumber contains a vitamin C decomposing enzyme, which will destroy the rich vitamin C in other vegetables. Cucumber and tomato are not suitable for mixed eating, pay attention to yo!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Chun Su Shi Shu Da Za Hui Jian Fei Bi Bei