Sticky honey iron yam(zhan mi tie gun shan yao )

Sticky honey iron yam

Introduction:

"Tiebang yam is a precious Chinese herbal medicine, which has been highly praised by doctors of all ages as a longevity factor and a good medicine and delicacy for both medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang pills for people to eat. As a food vegetable, it is delicate and smooth, with unique flavor, such as Tusi yam, Zaoni yam, etc. There are saponins, mucilaginous substance, choline, dioscorea alkaloids, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements in tiebang yam. How to eat iron yam? I think steamed, sticky sugar, sticky honey, all very good

Production steps:

Step 1: wash the iron yam with a brush

Step 2: put into the steamer and steam for about 20 minutes.

Step 3: simmer for 2 minutes, chopsticks can be inserted and cooked.

Step 4: direct sticky sugar, sticky honey, or sticky condensed milk are good to eat.

Materials required:

Iron Yam: 400g

Honey: right amount

Note: 1. Sandy iron yam skin is very thin, especially after cooking is very obvious. If you eat yam with thick skin, it must be counterfeit Jiaozuo iron yam! 2. But we should also pay attention to the fact that a person's daily intake is about 3-4 Liang, so eating more is easy to get angry

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zhan Mi Tie Gun Shan Yao