Stewed bean curd with potherb mustard(xue li hong dun dou fu )

Stewed bean curd with potherb mustard

Introduction:

"Potherb mustard has a high nutritional value. It contains all kinds of nutrients and trace elements needed by human body. At the same time, it can also be made into all kinds of snacks and fillings. It tastes delicious, tender and refreshing. Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also is close to human needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness. These two ingredients are the best partners to cook together. "

Production steps:

Materials required:

Potherb mustard: 300g

Marinated tofu: one piece

Pork: 50g

Peanut oil: right amount

Chicken essence: a little

Salt: a little

Soy sauce: a little

Onion: a little bit

Ginger: a small piece

Big material: one flower

Sugar: a little

Chaotian pepper: 5

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xue Li Hong Dun Dou Fu