Banana Oat Milk(xiang jiao yan mai niu nai )

Banana Oat Milk

Introduction:

"I often make milk oatmeal. It's my first time to make this recipe with bananas. This food is really anti constipation. After eating a small bowl, I immediately feel hearty. This is because the three ingredients are convenient, and the taste of banana is not as bad as I thought. Many old people have dry stools, which can easily lead to cerebrovascular accidents. This recipe can relieve constipation and relieve constipation, but it also has the effect of smoothing intestines. You should not eat more. "

Production steps:

Step 1: raw materials are ready;

Step 2: cut the milk and pour it into the milk pot. Add 2 tbsp of water;

Step 3: add the oatmeal and bring to a boil over medium heat for about three or four minutes;

Step 4: peel and slice the banana at the same time;

Step 5: after the milk cereal is boiled, add banana slices and boil them together;

Step 6: serve in a bowl.

Materials required:

Oatmeal: 45g

Banana: 1

Milk: 250 ml

Water: 30 ml

Note: 1, you can also use a small amount of water cooked cereal into the milk, and then add bananas; 2, bananas are sweet, I did not add sugar, feel not sweet enough Pro can be appropriate sugar or rock sugar, for health, it is recommended not to add; 3, this recipe Runchang laxative effect is very strong, usually the stomach is not good people eat carefully.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiang Jiao Yan Mai Niu Nai