Strawberry milk shake(fang fu she yin pin cao mei nai xi )

Strawberry milk shake

Introduction:

"A few days ago, someone said that women who face computers every day can't afford to hurt themselves. They want me to be radiation proof. White collar workers who face computers every day have less time and pressure. The simplest and quickest way is to make a healthy drink. Drinking water is tasteless and drinking coffee is harmful. It's better to make a delicious strawberry milkshake. It's very simple to make a milkshake, and DIY is also easy in the office It's very convenient. Tools need a sealed cup with a lid and a grinder. It doesn't matter if there is a grinder in wood. Let's drink big fruit grains. The effect is the same and the taste is double! It's strawberry season now. Ladies who love beauty, let's go! Why can a little strawberry also play an important role in radiation protection? This also has to start with its nutrients. In every 100 grams of strawberries, it contains 50-100 mg vitamin C, which is more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation, dryness and erythema. Therefore, people who are often exposed to computer or other electrical radiation might as well eat some strawberries

Production steps:

Step 1: prepare raw materials and wash strawberries.

Step 2: cut the strawberries into small pieces and put them into the grinder or cooking machine to stir them into paste.

Step 3: pour milk into the glass, put strawberry paste on it, cover it and shake it up and down.

Step 4: if there is no grinder, directly cut the block and shake it.

Materials required:

Strawberry: 100g

Milk: 200g

Note: nutritional analysis 1. Carotene in strawberry is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and liver. 2. Strawberry can nourish gastrointestinal tract and anemia. 3. Strawberry not only can prevent scurvy, but also can prevent arteriosclerosis and coronary heart disease. 4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect. 5. Strawberry contains aspartic acid, which can remove the heavy metal ions in the body naturally and peacefully. Strawberry has bright color, soft and juicy fruit, rich flavor, sweet and sour taste, rich nutrition, which is deeply loved by consumers at home and abroad. It belongs to high-grade fruit. Chinese medicine believes that strawberries are sweet and cool in nature. They enter the spleen, stomach and lung meridians. They can moisten the lung and generate fluid, strengthen the spleen and stomach, diuresis and detumescence, relieve heat and remove heat. They are suitable for lung heat, cough, loss of appetite, shortness of urine, summer heat and thirst, etc. Strawberry rich in vitamin C in addition to the prevention of scurvy, atherosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia, etc., have a positive preventive effect. Strawberry contains pectin and cellulose, can promote gastrointestinal peristalsis, improve constipation, prevent hemorrhoids, cancer. The amine substance contained in strawberry has certain curative effect on leukemia and aplastic anemia. It can be eaten by the general population, especially for patients with wind heat cough, sore throat, hoarseness, dry mouth or diarrhea in summer, and cancer, especially for patients with nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer. The following foods have anti radiation function and can be taken more: 1. Foods with high content of vitamin C and vitamin E, such as guava, kiwi fruit, orange, grape and strawberry, all contain high content of vitamin C. Nuts (such as walnuts, almonds, cashew nuts, peanuts) and soybeans are rich in vitamin E. These vitamin rich foods can reduce the subtle effects of electromagnetic radiation on the human body and protect the stability of DNA. 2. Foods containing lycopene, such as red plants, tomatoes, watermelons, papayas, fresh red peppers, etc. 3. The food containing anthocyanin contains purple black and purple blue fruits and vegetables with high anthocyanin content, eggplant, grape, purple broccoli, blueberry, etc. 4. Foods containing lutein contain more lutein, such as spinach, mustard, broccoli, etc. 5. Generally speaking, tea contains tea polyphenols in food containing tea polyphenols, but among all kinds of traditional tea in China, the content of tea polyphenols in green tea is relatively high, so it is recommended to drink more. 6. Food containing trace element selenium is an important trace element, which can enhance the body's immune function and protect human health. Often eat rich selenium

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Fang Fu She Yin Pin Cao Mei Nai Xi