Stir fried spring vegetables(qing chao chun shu )

Stir fried spring vegetables

Introduction:

"Spring is coming again. I didn't seem to have a special feeling about spring before, but I don't know why, this year's spring makes me feel very happy. The sunny days that I've been used to are back. Every spring is the season when all kinds of vegetables come out. The variety is dazzling. It seems that I have formed the habit of eating spring vegetables every spring day, and spring seems to need to exhaust all the toxins in winter. The vegetables I bought this time can't be bought in ordinary French supermarkets, and they are also very expensive ingredients in CSL. This small bowl of fried vegetables cost me nearly 100 yuan. Sin, sin! Okra is what we call croissant. It is rich in nutrition and dietary fiber. It is an ideal healthy food for children who lose weight. The seeds and gums in okra have unique health care effects, so the most nutritious way to eat is to cook the whole plant. If it's too big, you can only cut half, cross knife or section at most, never slice or silk. It's tender and crisp, and the shape of the corn shoots is very beautiful

Production steps:

Step 1: peel yam and cut into sections, cut carrot into sections, and remove impurities from white mushroom.

Step 2: Boil the water in the pot, add a little salt and oil, blanch the vegetables, pick them up and put them in cold water.

Step 3: put a little oil into the pot, add vegetables and stir fry slightly, then add salt to taste.

Materials required:

White jade mushroom: 1 stalk

Carrot: 1

Peas: 10

Okra: 5

Corn shoots: 5

Yam: 1 segment

Salt: right amount

Oil: right amount

Note: the vegetables in this dish are very delicious, so you don't need too much cooking and seasoning.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qing Chao Chun Shu