Stir fried water chestnut and Auricularia auricula(qing chao bi qi mu er )

Stir fried water chestnut and Auricularia auricula

Introduction:

"Water chestnut meat is white and tender, mellow and fragrant, sweet and refreshing, and is loved by people. It is rich in nutrients, including protein, sugar, fat, as well as a variety of vitamins and minerals such as calcium, phosphorus, iron. Traditional Chinese medicine believes that water chestnut can eliminate food and accumulation, remove excess heat in the chest, treat belching in the fifth middle school, eliminate thirst and jaundice, eliminate heat and generate fluid, detoxify and appetizer, moisten the lung and remove phlegm, replenish qi, eliminate Yiyi and improve eyesight. Auricularia auricula has the functions of Supplementing Qi, moistening lung, tonifying brain, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening heart and nourishing face. The combination of water chestnut and Auricularia auricula can be described as a combination of strength and strength. It is a delicious dish as well as a good product for nourishing the body. "

Production steps:

Step 1: 300 grams of water chestnut without peeling and cleaning

Step 2: Peel with a knife and wash.

Step 3: put the washed water chestnuts into the boiling water pot and cook for 1 minute. Take them out and cool them. Cut them into pieces with tools.

Step 4: load the plate for use

Step 5: remove the old roots of Auricularia polytricha, tear them into small pieces, wash them, put them in a boiling water pan and cook for 1 minute, remove and cool them, control the water content and set them on a plate for use.

Step 6: slice carrots, blanch water, cool and put them on a plate, cut onion and ginger into slices and put them on a plate.

Step 7: set the pot on the fire, add vegetable oil to heat, add green onion and ginger, stir fry until fragrant, pour in water chestnut, agaric and carrot slices, add refined salt and monosodium glutamate, stir fry evenly, and then put on the plate.

Step 8: dinner is ready now!

Step 9: stir fry with wine

Materials required:

Water chestnut: 300g

Water hair fungus: 300g

Carrot slices: 50g

Refined salt: 1 teaspoon

MSG: 1 teaspoon

Shredded scallion: right amount

Appropriate amount of shredded ginger

Vegetable oil: 40 ml

Note: Although water chestnut is a fruit and vegetable dual-use, that is, raw food, but also into vegetables. Try to cook to eat, in order to ensure food safety.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Bi Qi Mu Er