Stewed tofu with yellow croaker(huang hua yu dun dou fu )

Stewed tofu with yellow croaker

Introduction:

"Tofu stewed with yellow croaker is a delicious calcium supplement dish. Tofu itself is rich in calcium, but not all of it can be absorbed by the human body. Fish contains vitamin D, which can improve the absorption rate of calcium by the human body and also help to improve the nutritional value of tofu. This dish is not only delicious and nutritious, but also can prevent rickets in children, osteoporosis in the elderly and other diseases

Production steps:

Step 1: remove the scales, belly, gills and wash the yellow croaker.

Step 2: cut tofu into pieces

Step 3: starch the fish

Step 4: heat the oil in the pan, put down the yellow croaker and fry it thoroughly on both sides

Step 5: add ginger, onion and garlic.

Step 6: add wine and sugar.

Step 7: put some water and tofu down

Step 8: add vinegar, soy sauce and simmer for 8 minutes

Step 9: add salt, chili sauce and cook for 2 minutes

Step 10: add scallion and chicken essence.

Materials required:

Yellow croaker: 500g

Tofu: 1 piece

Oil: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

Old style: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Chili sauce: right amount

Starch: right amount

Note: 1. Tofu and yellow croaker are easy to break, to prepare a large plate, the pot end, the pot of fish and tofu slowly into the plate can.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Yu Dun Dou Fu