Shrimp with garlic and pepper in microwave oven(wei bo lu cai jiao suan xiang xia )

Shrimp with garlic and pepper in microwave oven

Introduction:

"In the past few days, the high temperature phenomenon occurs frequently all over the country. On the unbearable sauna day, people begin to wilt, tired and sleepy. They are sweating with the air conditioner, and dare not go out, but they still have to eat. It's too hot to move. Cooking at home is too hot. But, the physical strength of the person consumes big again in summer, need to strengthen nutrition just now, how to do that? You have to eat, right? Hehe ~ don't be careful, Jingchu tells you how to use the microwave oven skillfully. The microwave oven is a good helper for a good woman in summer. It can not only heat things, but also cook all kinds of delicious dishes, so that you can not only stay away from the lampblack in summer, but also protect the environment and health. Today, I would like to recommend another microwave dish - shrimp with garlic and pepper in microwave oven. "

Production steps:

Step 1: fresh shellfish sauce.

Step 2: wash the color pepper, chive, garlic and ginger and cut them into powder.

Step 3: put the chopped materials in a container, mix in proper amount of edible oil, refined salt, chicken essence, pepper, fresh shellfish sauce and marinate for 10 minutes.

Step 4: in the pickling process, wash and peel the shrimp, and then cut it on the back.

Step 5: remove the shrimp thread (shrimp excrement / sausage) from the back of the fresh shrimp.

Step 6: clean the shrimp with a knife on its back.

Step 7: put the shrimp on the plate as you like.

Step 8: pick up the pickled material with a spoon and fill it in the back knife of the shrimp.

Step 9: pour out the pickled juice and evenly pour it on the shrimp.

Step 10: put the prepared shrimp with colored pepper and garlic into the microwave oven, turn the firepower to the high fire position, and adjust the time to 4-5 minutes. When you hear the Ding, you can take out your delicious food. It's delicious, attractive, simple and nutritious.

Materials required:

Color pepper: right amount

Shrimp: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Fresh shellfish sauce: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Chives: right amount

Note: nutritional value: rich in vitamin C; conducive to enhance the body's immune function, anti premature aging, Yiqi Ziyang, Tongluo Zhitong, appetizer Huatan, improve the body's disease prevention ability; pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, with weight loss and disease prevention. Tips: avoid eating some fruits with shrimp. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wei Bo Lu Cai Jiao Suan Xiang Xia