Roasted squid feet(kao you yu zu )

Roasted squid feet

Introduction:

"Today, I cleaned up the refrigerator and found that the squid I bought a year ago had not finished. I tried to bake this dish. I felt it tasted good, so I shared it with you! After being roasted at 200 ℃ for a long time, the squid fully retains its unique fresh flavor and soft taste, meeting people's demand for seafood. Squid feet are rich in protein, calcium, phosphorus and iron, which are very beneficial to bone development and hematopoiesis. They can inhibit the content of cholesterol in blood, improve liver function, and have antiviral and anti radiation effects

Production steps:

Step 1: clean 500 grams of squid

Step 2: slice the onion and squid feet.

Step 3: put the squid slices into a large bowl and add all the ingredients.

Step 4: spread tin foil on the baking pan, spread small onion slices on the bottom of the baking pan, and mix the squid slices and seasoning evenly.

Step 5: pour the squid slices on top of the onion evenly, sprinkle with ginger and some scallions.

Step 6: preheat oven for 3 minutes, temperature 200 degrees, put into the baking plate, bake for 15 minutes, take out the baking plate, sprinkle coriander section and the rest of the onion.

Materials required:

Squid feet: 500g

Carrot pudding: right amount

Coriander section: moderate

Onion: 3

Sweet sauce: 10g

Hot pepper noodles: 1 tsp

Cooking wine: 1 tbsp

Oyster sauce: 0.5 tbsp

Chicken powder: 1 tsp

Chili oil: 1 tsp

Scallion: 1 tsp

Ginger powder: 1 tsp

Soy sauce: 1 teaspoon

Note: add seasoning to squid feet, stir well, marinate for 10 minutes, then bake to make it fully tasty; oven temperature should not exceed 200 degrees, time should not exceed 15 minutes, the purpose is to retain the original flavor of the food.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Kao You Yu Zu