Diet dishes and mixed vegetables(jian fei da cai da ban cai )

Diet dishes and mixed vegetables

Introduction:

"Whether it's a slightly more upscale restaurant or a small restaurant, there's such a big mixed dish. It can be seen how popular the big mixed dish is! Every time I go out for a meal, the dish is also a dish I must order. It's not only that I like the refreshing taste of the dish, but also that in the face of many food temptations, I first drink some soup, then eat some green vegetables, and chew slowly. Lala's family often says that if I eat only a small amount of green vegetables and soup, I will be full, neither overeat nor eat too much meat. "

Production steps:

Step 1: put the peanuts into the pot with cold oil, slowly smell the smell of peanuts, and the color will become heavier. Deep fry the peanuts over low heat for 5-7 minutes.

Step 2: the fried peanuts will filter out the oil and become crisp after cooling.

Step 3: add 1 teaspoon salt and 1 teaspoon vegetable oil into boiling water, stir fry for 1 minute, and remove immediately.

Step 4: put the cooked sesame in the fresh-keeping bag, crush it with a rolling pin, and then sprinkle it in the mixed vegetables to increase the flavor.

Step 5: chrysanthemum, chicken feather vegetable, purple cabbage, Dutch beans, Cherry Radish, tomato, yellow sweet pepper, clean, drain water, cut well and put in a big basin. (other vegetables you like are OK, according to your preference.)

Step 6: a spoonful of salt.

Step 7: a spoonful of sugar.

Step 8: two teaspoons of soy sauce and two teaspoons of vinegar. (mature vinegar or rice vinegar)

Step 9: 1 spoonful of sesame oil, add peanuts, sprinkle with crushed sesame seeds and stir well.

Materials required:

Kuju: one

Purple cabbage: 80g

Yellow pepper: half

Chicken feather dish: 50g

Peanuts: 50g

Minced Sesame: 2 teaspoons

Tomato: 3

Cherry Radish: 2

Salt: 1 teaspoon

Vinegar: 2 teaspoons

Soy sauce: 2 teaspoons

Sugar: 1 teaspoon

Sesame oil: 1 teaspoon

Note: I'm a post-85 super food girl who loves beauty very much. I like food and food photography. Thank you for your attention. I'll share with you my beautiful secret of eating while being thin! I love to eat, weight only maintained between 80-90 Jin, height 160 I was also a 120 Jin fat girl oh! So as long as you eat in the right way and at the right time, you will enjoy the delicious food and enjoy the slim!

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: light

Chinese PinYin : Jian Fei Da Cai Da Ban Cai