Fried egg with leek(jiu cai huang chao ji dan )

Fried egg with leek

Introduction:

"Spring is coming. Spring is the first season of the four seasons of the year. The climate is changeable. People are advised to eat more warm and tonic food. Cold spring is also expected, spring leeks into the vegetables. The first knife of leek yellow in early spring is a kind of delicious food which can increase people's appetite and is beneficial to health. There is a famous saying in Zhou Zhou of the Southern Qi Dynasty, "early leeks in early spring and late songs in late autumn.". The early leek in early spring refers to the first knife of leek, which can be compared with Shanzhen in late autumn. Because early spring leeks see less sunlight, very fresh and easy to digest, so men, women, old and young can eat it

Production steps:

Step 1: remove the leeks.

Step 2: Rinse leek.

Step 3: control the dried water of leek.

Step 3: cut the leek into 4cm pieces.

Step 5: all two sections of Auricularia auricula, and set aside with chives (chives and chives should be separated).

Step 6: beat the eggs into a bowl.

Step 7: beat the eggs well.

Step 8: sit on the pan, fire and pour in peanut oil.

Step 9: heat the oil to 60% and pour in the egg.

Step 10: stir fry slowly.

Step 11: stir well with a large spoon.

Step 12: put it in a bowl.

Step 13: sit on the pan, add a little oil and ginger powder.

Step 14: first put leek yellow (lower section), then put fungus, then put leek green (upper section) and stir fry slightly.

Step 15: add the scrambled eggs, add salt according to personal taste, stir fry quickly, add fragrant oil and leave the pot.

Step 16: put it on a plate, and a plate of fried eggs with leek is finished.

Materials required:

Leek: Six Liang

Eggs: 3

Auricularia auricula: a little

Peanut oil: right amount

Ginger powder: appropriate amount

Sesame oil: appropriate amount

Salt: right amount

Note: leek is warm, sweet and pungent, non-toxic. It contains volatile oil and sulfide, and has certain bactericidal and anti-inflammatory effect. It is helpful to improve the immunity of human body and help human body absorb vitamin A and B1. Bugan Sanyu, Wenwei Xingqi, warm waist and knee. It can strengthen kidney function. So it is called "Aphrodisiac grass". Spring leek is also rich in cellulose, more than scallion and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, also known as "bowel washing grass". Although leek is good, you should not eat more.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Huang Chao Ji Dan