Pickled seafood oatmeal bran pancake(pao cai hai xian yan mai fu jian bing )

Pickled seafood oatmeal bran pancake

Introduction:

"DUKAN is the most popular way to lose weight recently. Many celebrities rely on it to lose weight successfully. The core food is oat bran. Therefore, there are many recipes about oat bran in bookstores and supermarkets. There are all kinds of oat bran food, such as pancakes, cakes and so on. Oat bran is always in a very prominent place in organic stores, and its price is low Ge is really not cheap. Oat bran is the bran of oat, which is the "shell" to protect oat seeds. The oatmeal we usually eat is made by shelling and pressing oatmeal seeds, while plant seeds usually contain high calorie and starch. However, oat bran, as the seed shell, is different. It not only contains less calories, but also contains the most abundant β - glucan in grains. β - glucan is soluble dietary fiber, which is known as the effective component of reducing blood lipid. Therefore, oat fiber is known as "noble dietary fiber". According to the measurement, the soluble dietary fiber content of oat bran is more than 50% higher than that of Oat Seed.. Oat is the only crop that contains saponins in grains. It can regulate the gastrointestinal function of human body and reduce cholesterol. Oat bran tastes much better than wheat bran, and it has more diversified methods. Its staple food, desserts and main courses are delicious. I have formed the habit of eating oatmeal bran for a long time. Most of them are eaten with boiled milk, which inevitably makes me feel monotonous. So I learned from the Korean kimchi seafood cake and made this nutritious and delicious pancake. Of course, the supermarket here can't buy spicy cabbage. CSL has the kind of very small and expensive cans. Every time we go to see them, we can't afford to buy them. Fortunately, we rely on ourselves to make our own food and clothing! Because the spicy cabbage already has a good taste, there is no need to add other condiments. In fact, I really don't like soft food very much. I finally feel that I lack a sense of chewiness. This time, I added squid with full chewiness and crisp horseshoes, and the taste became rich, extending the chewing time and increasing the sense of fullness. "

Production steps:

Step 1: clean seafood, cut into small pieces, pickle into small pieces, onion into pieces, horseshoe into small pieces.

Step 2: mix oat bran with water and eggs to make a paste (add more water, oat bran is very absorbent).

Step 3: add seafood, hot cabbage, green onion and horseshoe, mix well.

Step 4: put a little oil in the pan, scoop a spoonful of paste into the pan, flatten it slightly with a shovel, and fry until golden on both sides.

Materials required:

Seafood (shrimp, squid, oyster meat): 300g

Hot cabbage: 150g

Horseshoe: 10

Scallion: 50g

Oat bran: 50g

Eggs: 2

Water: moderate

Note: 1. After adding water to oat bran, be sure to place it more. After fully absorbing water, the cake will be more delicious. 2. Seafood variety is not limited, fresh can. Pickles I choose is hot cabbage, other pickles may be able to try, leeks with leeks to replace more flavor, but here it is difficult to buy leeks, I used leeks.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Pao Cai Hai Xian Yan Mai Fu Jian Bing