Tofu with Preserved Eggs(pi dan dou fu )

Tofu with Preserved Eggs

Introduction:

"It's said on TV that preserved eggs and tofu are the best partners, and the harmful substances in preserved eggs will be neutralized by lactone tofu. Let's have preserved egg tofu today. It's delicious. Tofu (South): tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has close proportion to human body's needs, with high nutritional value. It can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. Besides, tofu is also good for curing, losing weight and delicate skin after illness. Songhua eggs (duck eggs): Songhua eggs contain more minerals than duck eggs, but the fat and total calories are slightly decreased. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg has the function of protecting blood vessels, improving intelligence and protecting brain

Production steps:

Step 1: peel and wash preserved eggs.

Step 2: slice and plate.

Step 3: cut the lactone tofu into small pieces.

Step 4: put the tofu on the preserved egg.

Step 5: cut the ginger into pieces and put it into a bowl. Add the delicious soy sauce, sesame oil, chicken powder and vinegar and mix well.

Step 6: pour the mixed juice directly on the preserved egg tofu, and mix well when eating. ok!

Materials required:

Preserved eggs: 4

Ginger: right amount

Lactone tofu: 1 / 3 box

Delicious soy sauce: right amount

Sesame oil: appropriate amount

Chicken powder: right amount

Vinegar: right amount

For a moment, we should pay special attention to steamed preserved eggs.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Pi Dan Dou Fu