Healthy eating: stir fried lean meat with celery and bean curd(mu mu cai xi jian kang chi xi qin dou gan chao shou rou )

Healthy eating: stir fried lean meat with celery and bean curd

Introduction:

"It's a dish my husband loves to eat. Celery has rich nutritional value and is good for my health. Celery is also an ideal green weight loss food. Because when you chew celery in your mouth, you consume more energy than celery gives you

Production steps:

Step 1: prepare ingredients: celery, dried bean, pepper, lean meat, onion. Wash celery and cut into sections; cut dried bean into small pieces; shred pepper; slice lean meat; slice scallion.

Step 2: add a small amount of oil in the frying pan, heat it up, add celery, dried beans, pepper and scallion slices to stir fry.

Step 3: when the celery and dried bean are slightly cooked, put in the lean meat slices. [I bought the cured meat, stir fry it in the oil pan] add salt, monosodium glutamate, pepper, soy sauce, just the right amount.

Step 4: stir fry. When the ingredients are ripe, serve.

Materials required:

Celery: one

Dried bean curd: three pieces

Pepper: one

Lean meat: small amount

Scallion: right amount

Salt: right amount

MSG: right amount

Pepper: right amount

Soy sauce: moderate

Note: Celery belongs to Umbelliferae. There are two kinds of water celery and dry celery with similar functions. Dry celery is the best medicine. Dry celery has strong aroma, also known as "fragrant celery", also known as "medicinal celery";. Celery is a kind of high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis and so on, and has auxiliary therapeutic effect. Celery is a good vegetable for health. My husband often eats it.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mu Mu Cai Xi Jian Kang Chi Xi Qin Dou Gan Chao Shou Rou