Slimming and beautifying: red bean and coix rice porridge(shou shen yang yan hong dou yi mi zhou )

Slimming and beautifying: red bean and coix rice porridge

Introduction:

"Job's tears are also called job's tears, medicinal corn, six meter Huihui rice, etc., which can be used for both medicine and application. Coix lacryma jobI has the functions of diuresis, dampness, spleen strengthening, purulent discharge, etc. it is often used in the long-term body deficiency and recovery period. It is a good medicinal food for the elderly and children. Job's tears also has antipyretic, sedative, analgesic effects, commonly used to treat chronic enteritis, appendicitis, rheumatic arthritis, urinary tract infection and other diseases. Job's tears is rich in dietary fiber, which can help digestive tract metabolism, avoid heat accumulation, and has diuretic and dehumidification drainage effect and whitening effect. Red beans can clear blood heat, promote diuresis and dampness, strengthen the heart, eliminate fatigue, kidney disease and edema. TCM experts believe that red beans can reduce swelling and lighten the body. Red bean has more dietary fiber, and has good effects of moistening intestines and defecating, lowering blood pressure, lowering blood lipid, regulating blood glucose, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss. Sweet potato and pumpkin are the best low calorie diet food, with porridge, sweet taste

Production steps:

Materials required:

Adzuki Bean: moderate

Job's tears: right amount

Sweet potato: right amount

Pumpkin: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Shou Shen Yang Yan Hong Dou Yi Mi Zhou