A pot of simple nutrition(shi jin xian xia ta ji guo fan jian dan ying yang de yi guo chu )

A pot of simple nutrition

Introduction:

"The Taji pot originated in Morocco, North Africa. It's special in that it can make food without water by using a pointed cap cover. It's an idea in Morocco, where water is so precious. The improved Taji pot can be roasted directly. And the ingredients are not limited to Moroccan cuisine, Chinese cuisine or Asian cuisine and other kinds of food can be used to cook delicious dishes! "

Production steps:

Step 1: the ingredients of Taji pot rice with assorted fresh shrimps.

Step 2: cut carrot into flower pieces, cut mushroom root into pieces, cut broccoli into small pieces and clean.

Step 3: cut the remaining carrots into small cubes, cut the scallions into small cubes the size of carrots, cut the remaining mushroom roots into small cubes, and peel the broccoli pedicels into small cubes.

Step 4: remove the gland, intestines and head of shrimp with toothpick and clean them.

Step 5: clean the Taji pan and dry it. Put a low heat on the fire. When the pan is hot, add a little olive oil. First add carrot flowers and stir fry.

Step 6: stir fry the carrots, put the mushrooms into the pan and set aside.

Step 7: stir fry the mushroom slices, put a little oil in the pan and stir fry the onion.

Step 8: stir fry the carrots after the flavor.

Step 9: stir fry with salt and washed rice.

Step 10: stir fry the rice until some of the skin turns transparent, then scrape the rice flat.

Step 11: add boiling water.

Step 12: then put the carrot slices, mushroom slices and shrimp on it in turn. Cover and simmer for 5 minutes, then stop and simmer for 5 minutes.

Step 13: blanch the broccoli while waiting, cool it, and then take it out.

Step 14: then align the ingredients in a small bowl.

Step 15: when the Taji pot is ready, take off the cover and put on the broccoli (if you don't like cold, you can cover it again, and the broccoli will be hot in about a minute.

Step 16: put the sauce in a small bowl in a frying pan, cook until it foams, then pour it on the dish.

Materials required:

Rice: half bowl for two

Carrot: Half Root

Mushroom: 4

Broccoli: 120g

Onion: half of it

Water: rice and water are about one to one

Li Jinji's soy sauce: a spoonful

Li Jinji oyster sauce: 1 teaspoon

Chicken soup: 2 teaspoons

Sugar: 2G

Salt: About 5g

Note: Yiru intimate words: 1, oyster sauce inside there is Gorgon powder, thin and thick just don't thicken. 2. The sauce is adjusted according to your preference. It's delicious to pour the vegetables on it. 3. For the first time, the Taji pot must be boiled with rice water for maintenance. 4. Taji pot and casserole maintenance, do not put the hot pot on the cold marble, easy to damage.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shi Jin Xian Xia Ta Ji Guo Fan Jian Dan Ying Yang De Yi Guo Chu