Braised pork with carrot(hu luo bo hong shao rou )

Braised pork with carrot

Introduction:

"Carrots are the most common vegetables on my dinner table. They have many edible effects. They can improve the eyesight and liver, strengthen the spleen of growing children, and also enhance the body's resistance. When eaten with meat, the nutrition is most easily absorbed by the human body."

Production steps:

Step 1: cut the pork into pieces and prepare the seasoning.

Step 2: heat the oil in a hot pan, pour in the meat and stir fry.

Step 3: after the meat changes color, add all kinds of seasonings in the seasoning bag and stir fry until fragrant.

Step 4: pour in the soy sauce and stir fry until the meat is evenly colored.

Step 5: add boiling water to the pan and cover the meat.

Step 6: cover the pot and simmer until the meat is rotten. Add salt.

Step 7: carrot cutting hob block.

Step 8: pour the carrot into the broth.

Step 9: add salt to the pan.

Step 10: after the carrots are stewed, add garlic leaves to stir fry, and then you can eat them.

Materials required:

Carrot: right amount

Pork in front: moderate amount

Ginger and garlic: right amount

Hawthorn: moderate

Large material: moderate amount

Cinnamon: moderate

Old style: moderate

Salt: right amount

Note: the whole root of carrot cooking is more conducive to cancer prevention than cutting and cooking again. British scientists recently discovered this dietary pattern through research, because the whole root of carrot cooking contains 25% more falciparin than cutting and cooking carrots, which has cancer prevention effect.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: spiced

Chinese PinYin : Hu Luo Bo Hong Shao Rou