Nutritious fried rice(ying yang chao fan )

Nutritious fried rice

Introduction:

"Modern children are always picky about food. Sometimes they make nutritious rice with various colors. It's good-looking and delicious. It can increase children's appetite. It's a good choice to make it once or twice a week."

Production steps:

Step 1: a bowl of white rice, set aside

Step 2: cut the scallion and set aside

Step 3: xiaorenshen cut xiaofangding, reserve

Step 4: put oil into the pot, beat the eggs into the pan, stir well, then add green onion, ginseng, rice, stir well, put a little salt before the pot seasoning

Step 5: delicious and nutritious fried rice

Materials required:

Rice: 1 bowl

Scallion: right amount

Carrot: half a carrot

Egg: 1

Salt: a little

Peanut oil: a little

Note: rice as porridge is easier to digest and absorb, but when making rice porridge, do not put alkali. Because rice is an important source of vitamin B1 in human body, alkali can destroy vitamin B1 in rice, which will lead to B1 deficiency and beriberi. [gourmet China] you can't eat polished rice for a long time, but ignore brown rice. Because milled rice will lose a lot of nutrition in processing, long-term consumption will lead to nutritional deficiency. Therefore, it is necessary to combine the thickness with the fineness in order to balance the nutrition. When making rice with rice, we must "steam" instead of "fish", because fish will lose a lot of vitamins.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Ying Yang Chao Fan