fish head with bean curd(yu tou dou fu )

fish head with bean curd

Introduction:

"On the dining table," four legged fish is not as good as two legged fish, two legged fish is not as good as legless fish "- legless fish = source of the best protein + low calorie + low fat + low cholesterol, their reputation is well known. Tofu with fish: the content of methionine in tofu is less, but the content of fish is very rich; the content of phenylalanine in fish is less, but the content of tofu is higher. In this way, they can learn from each other and complement each other, so as to improve the nutritional value. Because bean curd contains more calcium, and fish is rich in vitamin D, they can be eaten together. With the help of vitamin D in fish, the absorption rate of calcium can be increased many times. "

Production steps:

Materials required:

Fish head: 1

Tofu: 1 jin

Soy sauce: moderate

Appropriate amount: tea seed oil

Chicken essence: appropriate amount

Coriander and garlic: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: Advanced

Process: boiling

Length: 20 minutes

Taste: fish flavor

Chinese PinYin : Yu Tou Dou Fu