Healthy spinach(yang sheng bo cai )

Healthy spinach

Introduction:

"When I was a child, I was very picky. There were many vegetables I didn't like. Spinach was my favorite among the few green leafy vegetables I liked. Now think about a large part of the reason is because "Popeye" that cartoon, it can be seen that children are still very easy to cheat

Production steps:

Step 1: prepare raw materials: 300g spinach, 50g walnut, 50g spicy peanut, 5g wolfberry, 5g scallion.

Step 2: wash spinach and blanch it in boiling water.

Step 3: remove the blanched spinach and cool it in cold water.

Step 4: cut into sections after draining.

Step 5: pour spicy peanuts into spinach.

Step 6: add the walnuts.

Step 7: add Lycium barbarum and shredded scallion.

Step 8: add a little soy sauce, salt and sesame oil and mix well.

Materials required:

Spinach: 300g

Walnut: 50g

Spicy peanuts: 50g

Wolfberry: 5g

Scallion: 5g

Soy sauce: moderate

Salt: right amount

Sesame oil: appropriate amount

Note: spinach taste sweet, cool, can run dry smooth intestines, Qingre Chufan, Shengjin Zhike, Yanggan Mingmu. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia. Spinach contains oxalic acid and calcium salt can combine to form calcium oxalate crystal, make the urine color of nephritis patients turbid, tube type and salt crystal increase, so nephritis and kidney stones should not eat.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Yang Sheng Bo Cai