A bowl of good soup for health in winter
Introduction:
"There is a folk saying that white radish is rich in calcium and vitamin C, which can promote digestion, anti-inflammatory, anti-cancer and detoxification. It also has high nutritional value, rich in carbohydrates and vitamins, of which vitamin C content is 8 ~ 10 times higher than pear. Radish does not contain oxalic acid, not only will not combine with calcium in food, more conducive to the absorption of calcium, just Bonzi bone is rich in calcium, and radish together with soup, a perfect match. This soup ribs crisp rotten off bone, soup fresh and mellow, it is the best food therapy in winter
Production steps:
Step 1: wash the purchased bones and radishes
Step 2: put the bone into the cold water pot, boil it, remove the blood foam and take it out.
Step 3: cut radish into hob pieces, slice ginger, cut scallion into sections, and soak wolfberry into water.
Step 4: pour cold water into the casserole, add the bonsai, add ginger slices, bring the scallion to a boil, then turn to low heat and simmer for 1.5 hours.
Step 5: add radish and salt. Continue to simmer
Step 6: stew until the turnip is soft and rotten, add the pickled wolfberry and stew for another 5 minutes
Materials required:
White radish: half
Rod bone: 1
Wolfberry: 1 handful
Ginger: 1 piece
Scallion segment: 1
Salt: right amount
Note: 1. Stew big bone casserole to add enough water, do not add midway. 2. don't put too much salt in the soup before cooking. 3. It's better to make soup in casserole. Cook slowly over low heat. Don't worry.
Production difficulty: ordinary
Technology: stewing
Production time: 10 minutes
Taste: light
Chinese PinYin : Dong Ri Li Qiang Shen Jian Ti De Yi Wan Hao Tang Bang Gu Luo Bo Tang
A bowl of good soup for health in winter
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