Barbecued MINNOW(cha shao shi yu )

Barbecued MINNOW

Introduction:

The fish is rich in DHA, namely docosahexaenoic acid. DHA is a highly unsaturated fatty acid essential for human brain nutrition. It can prevent the deposition of cholesterol on the wall of blood vessels, prevent or reduce the occurrence of atherosclerosis and coronary heart disease. More importantly, DHA plays an extremely important role in brain cells. It accounts for 10% of human brain fat and is very beneficial to the growth and development of brain nerve conduction and synapse. Experiments show that adequate intake of DHA and the increase of DHA value in human brain can activate brain nerve cells, improve brain function and improve judgment ability. There is no doubt that DHA has a very significant effect on brain and intelligence. It is an essential nutrient for teenagers to improve intelligence, memory and learning ability. Anchovy is known as "brain tonic". Scientists have shown that DHA only exists in fish and a few shellfish. Other foods such as soybean, cream, vegetable oil, lard, vegetables and fruits almost do not contain DHA. Therefore, from the perspective of nutrition and brain health, the most simple and effective way for people to get enough DHA is to eat more fish. "

Production steps:

Materials required:

Fish: 1

Onion: moderate

Fresh mushrooms: appropriate amount

Ginger: moderate

FA Xiang: appropriate amount

Red pepper: 2

Refined salt: appropriate amount

Cooking wine: moderate

Barbecued pork juice: right amount

Salad oil: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Cha Shao Shi Yu