Cold mixed edible fungus and cauliflower(liang ban mu er cai hua )

Cold mixed edible fungus and cauliflower

Introduction:

"It's a simple salad. Cauliflower is tender, sweet and delicious. It is rich in nutrition. It's the best blood vessel cleanser. It can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke. Auricularia auricula is a kind of famous edible fungus with rich nutrition because of its soft texture, tender taste, delicious taste and special flavor

Production steps:

Step 1: wash the cauliflower and break it into small pieces.

Step 2: soak and wash Auricularia auricula in advance.

Step 3: blanch the cauliflower.

Step 4: blanch the sliced carrots.

Step 5: blanch Auricularia auricula.

Step 6: stir the dried cauliflower, fungus and carrot together, add salt and chicken essence to taste. Put it into a plate and pour in sesame oil.

Materials required:

Cauliflower: 200g

Auricularia auricula: 50g

Carrot: 50g

Sesame oil: appropriate amount

Salt: 2G

Chicken essence: 2G

Note: for the crispness of cauliflower, blanch the water well and then rinse in cold water.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Mu Er Cai Hua