Silver sprout of shredded pork(rou si yin ya )

Silver sprout of shredded pork

Introduction:

"Silver sprouts are mung bean sprouts. Bean sprout is a common food in winter. In the cold winter, the variety of vegetables has been reduced, but bean sprouts are delicious in season. They are not only nutritious, but also can treat some common diseases. The heat of bean sprouts is very low, and the content of moisture and cellulose is very high. If you often eat bean sprouts, you can achieve the goal of losing weight. "

Production steps:

Step 1: shred pork tenderloin.

Step 2: add a small amount of salt and starch to size.

Step 3: wash the mung beans repeatedly and filter out the shell.

Step 4: wash coriander and cut into sections.

Step 5: put oil in the pan, heat up and saute shredded ginger, then add shredded meat to disperse.

Step 6: add the uncooked sugar wine and stir well.

Step 7: add bean sprouts and stir fry quickly.

Step 8: add salt chicken essence to taste, add coriander and stir well.

Materials required:

Mung bean sprouts: 200g

Pork loin: 200g

Coriander: moderate

Appropriate amount of shredded ginger

Salt: right amount

Soy sauce: moderate

Sugar: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: mung bean sprouts cold, cooking should be accompanied by a little ginger, in order to neutralize its cold.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Rou Si Yin Ya