Healthy oil free version: beer duck(jian kang wu you ban pi jiu ya )

Healthy oil free version: beer duck

Introduction:

"This time, with the support of your friends, we have entered the annual finals. In fact, I have received the Jiesai automatic frying pan from the gourmet for a long time, but the weather is not so good recently, so I have to wait until today. This pot is beautiful. It's bright yellow. It's made of stainless steel. The manual is very detailed. It explains how many methods there are, and it also comes with a recipe. There are automatic and manual functions. Among them, there are boiling, stewing, stewing and stewing automatically. And the pot cover is well designed, with anti overflow function, which is more convenient, without looking at the fire. Moreover, it has the function of preset time within 12 hours. You can set the time in advance, and it will be operated automatically. When the office workers get home, it will be done automatically. This pot is convenient, fast and easy to operate. Beer duck, it is estimated that you have different versions of the practice. This is the version of Yulin in Guangxi. It's good to make delicious food according to your own eating habits. Make the most delicious food with the simplest materials! The duck itself is fatter, so the frying will produce oil naturally. I don't need to add any more oil, so I can directly stir fry the oil and add beer to stew it. The duck is delicious. Duck meat is cold, sweet and salty in nature. It can return to spleen, stomach, lung and kidney channels. It can greatly tonify the deficiency of labor, nourish the Yin of five zang organs, clear the heat of deficiency of labor, replenish blood and water, nourish stomach and generate fluid, relieve cough and self convulsion, eliminate snail accumulation, clear away heat and strengthen spleen, weak and swollen. Ducks belong to vertebrate phylum, ornitha, Anatidae. They are domesticated from wild mallard and spotted billed Duck. Duck is a kind of delicious food, suitable for nourishing, is the main raw material of all kinds of delicious dishes. It is often said that "chicken, duck and fish" are the four major meats. The protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and evenly distributed. The melting point of fatty acids in duck meat is low and easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. It's more healthy to eat more in winter. "

Production steps:

Step 1: get the materials ready.

Step 2: shred the onion and ginger.

Step 3: boil water in a pan, and put ginger and rice wine in it.

Step 4: blanch the duck and rinse with cold water.

Step 5: power on the frying pan and press the start button. Put in the fatter duck skin and duck pieces to break out the oil.

Step 6: add the duck and stir until fragrant.

Step 7: add shredded onion.

Step 8: add shredded ginger.

Step 9: stir fry with soy sauce.

Step 10: add a glass of beer and press the frying key.

Step 11: when the water is almost dry, turn to the stewed chicken stall and put one glass of beer at a time. When the sound of dry pan sounds, add another cup and simmer. This will be more fragrant than a few cups of beer.

Step 12: when adding beer for the last time, open the lid in about six minutes, and leave a little juice to catch fire. If you like to eat dry food, you can turn off the fire after the bell rings or let the pot keep warm automatically.

Materials required:

Local duck: 600g

Beer: 1 bottle

Soy sauce: 20ml

Ginger: 3G

Onion: 2

Rice wine: 1 tbsp

Note: I didn't operate all the recipes according to the distribution. All the ingredients in the recipes are put together directly. Cover the pot and press the key of stewing chicken to automatically stew. I do this beer duck according to my personal habit. I have to stir fry it until it's fragrant. How do I want to operate it? I'm free.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jian Kang Wu You Ban Pi Jiu Ya