Pan-fried salmon (xiang jian san wen yu )

Pan-fried salmon

Introduction:

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Its omega-3 fatty acids are essential substances for the brain, retina and nervous system. It can enhance brain function, prevent and treat Alzheimer's disease and visual impairment. It can also effectively resist chronic diseases such as diabetes and enjoy the "water" status It has a good reputation of "Chinese treasure". The best way to eat salmon is to eat it raw, fresh, sweet and delicious. But I don't dare to eat them raw. They are fried or roasted. It's delicious to marinate salmon. It doesn't need too much seasoning

Production steps:

Materials required:

Salmon: 2 pieces (900g)

Shredded scallion: right amount

Salt: 1 teaspoon

Black pepper: 1 tsp

Corn oil: a little

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Xiang Jian San Wen Yu