Stir fried yam(qing chao shan yao )

Stir fried yam

Introduction:

"Carrot, green radish and Chinese yam have the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Chinese yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. As a high nutritional food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choleline, allantoin and so on. Yam soap, one of the most important nutrients, is the precursor material for the synthesis of female hormones, which has the effect of nourishing yin and Yang and enhancing metabolism. The mucilage and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. It is worth mentioning that yam is a kind of natural slimming food for mm. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat

Production steps:

Materials required:

Yam: 1 root

Carrot: 1

Green radish: Half Root

Scallion: right amount

Salt: right amount

White vinegar: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Qing Chao Shan Yao