Fu Gui Lian Nian(fu gui lian lian nian )

Fu Gui Lian Nian

Introduction:

"Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it excreted from feces, so as to reduce the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious functions of Tonifying Qi and blood and enhancing human immunity. "

Production steps:

Materials required:

Lotus root: 1 Section

Pleurotus eryngii: 1

Color pepper: half

Onion: right amount

Sesame oil: appropriate amount

Salt: right amount

White vinegar: right amount

Sugar: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Length: 20 minutes

Taste: sweet and sour

Chinese PinYin : Fu Gui Lian Lian Nian