Fried chicken breast(xiang jian ji pu rou )

Fried chicken breast

Introduction:

"The style of this dish is quite like western food. It tastes delicious and easy to operate. It's a good choice for sandwiching bread."

Production steps:

Step 1: change the chicken knife into a rectangle, and the leftover material can be used to stir fry the diced meat, and then draw a diamond pattern with an oblique knife, not too deep. Cut 2 / 3 of the thickness of the meat, and leave 1 / 3 not cut, so as not to cut off the meat. This operation is easy to taste and relatively easy to mature.

Step 2: put all the seasoning in a small bowl, stir well, and then gradually pour it into the chicken plate, gently rub the seasoning into the meat, if you use too much force, it will break the chicken.

Step 3: fry in a pan over medium heat.

Step 4: cover it with heavy cast iron, which is specially used to press the meat when frying, so that the meat can stick to the bottom of the pot and the heating surface is even.

Step 5: fry both sides in turn until golden.

Materials required:

Chicken breast: 1 box, about 1 pound

Rosemary: 1 / 4 teaspoon

Basil: 1 / 4 teaspoon

Oregano: 1 / 4 tsp

Thyme: 1 / 4 teaspoon

Parsley: 1 / 4 teaspoon

Garlic salt: 1 / 2 tsp

Olive oil: 1 / 2 tsp

Note: if you don't have garlic salt at home, you can use 1 / 2 garlic to make a mash to marinate meat.

Production difficulty: simple

Technology: decocting

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Xiang Jian Ji Pu Rou