Blueberry yam(lan mei shan yao )

Blueberry yam

Introduction:

"Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ear and eyesight, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, and prolonging life. The anthocyanins in blueberry can delay the decline of memory and prevent the occurrence of heart disease, so it is regarded as a super fruit. Eating more blueberries or drinking anthocyanins can help prevent colon cancer

Production steps:

Materials required:

Yam: 800g

Blueberry sauce: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Length: 20 minutes

Taste: sweet

Chinese PinYin : Lan Mei Shan Yao