Sea cucumber in Abalone Sauce(bao zhi hai can )

Sea cucumber in Abalone Sauce

Introduction:

"Sea cucumber can improve memory, delay gonadal aging, prevent arteriosclerosis, diabetes and anti-tumor. Sea cucumber with abalone juice -- salty and fresh taste

Production steps:

Step 1: abalone juice, broccoli, soaked sea cucumber wrapped in plastic film, put in the refrigerator, take it as you like.

Step 2: put the abalone juice into the bowl, peel off the fresh-keeping film and put it into the bowl.

Step 3: bring to a boil with water, add some salt, add the frozen sea cucumber and cook for 2 minutes.

Step 4: blanch the broccoli in a pan.

Step 5: take out the fish, control the water and put the sea cucumber into the plate.

Step 6: mix abalone juice with hot water, put it in microwave oven for 1 minute.

Step 7: mix well again and pour on the sea cucumber.

Materials required:

Sea cucumber: 1

Abalone juice: 1 Pack

Broccoli: moderate

Hot water: moderate

Note: sea cucumber should not be eaten with glycyrrhizic acid and vinegar.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bao Zhi Hai Can