Jade squid roll(fei cui you yu juan )

Jade squid roll

Introduction:

"It's sweet and crisp, with the fragrance of sesame and a healthy and nutritious jade squid roll. Isn't it a big stir?"

Production steps:

Step 1: wash the cucumber, cut it into 4 pieces from the middle, and then cut it into thin slices.

Step 2: add sugar, salt and white vinegar, mix well and marinate for 15 minutes.

Step 3: wash the squid, peel off the outer layer of the film, and remove the viscera, rinse.

Step 4: put the squid in the pot, add water and a little cooking wine, bring to a boil, and blanch for 3 minutes.

Step 5: take it out and cool it in cold water.

Step 6: dry the pickled cucumber, then stir in the fragrant white sesame and mix well.

Step 7: fill the squid with cucumbers and press until the cucumbers are completely filled. (fully compacted)

Step 8: cut the squid into rolls and put it on the plate. Serve with tomato sauce.

Materials required:

Squid: 1

Cucumber: 2

White vinegar: 3 teaspoons

Sugar: 1 / 2 spoon

Salt: 1 / 2 spoon

Tomato sauce: moderate

White Sesame: right amount

Cooking wine: a little

Note: 1, cucumber must be plugged, cut squid will not be hollow. 2. The squid should not be scalded for too long. When the color turns white, you can press it with your hand and take it out as soon as you tighten it. Soak it in cold water immediately to make it fresh and tender. 3. The nutritional value of squid is very high, rich in a variety of essential amino acids, and the composition of essential amino acids is close to the whole protein. Squid is a kind of nutritional and healthy aquatic product with good flavor, and its nutritional value is no less than beef and tuna. 4. People with deficiency cold of spleen and stomach should eat less, people with eczema, urticaria and other diseases should not eat.

Production difficulty: ordinary

Process: salting

Production time: half an hour

Taste: light

Chinese PinYin : Fei Cui You Yu Juan