Shrimp and tofu soup(xia ren dou fu geng bao jian yang sheng )

Shrimp and tofu soup

Introduction:

"More and more people begin to understand health care. In fact, delicious is not necessarily nutritious! Nowadays, food additives are rampant! More and more people choose to eat at home and cook by themselves. How to make the food delicious and nutritious will take some thought. The perfect combination of animal and plant proteins is the best way to absorb calcium. This dish combines shrimp and tofu, which is not only delicious, but also rich in calcium and easy to absorb. Corn is added to the soup, which is delicious and increases plant fiber. It's tender and smooth. Before eating this bowl of delicious and nutritious soup, you can eat less of the staple food, not only taste the delicious nutrition, but also ensure that the diet will not be excessive. Try this delicious and nutritious healthy dish as soon as possible

Production steps:

Materials required:

Shrimp: 250g

Tender tofu: 500g

Egg white: 1

Sweet corn kernels: right amount

Red pepper: a little

Salt: right amount

Ginger powder: appropriate amount

Five spice powder: appropriate amount

Chicken essence: appropriate amount

Wet starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Dou Fu Geng Bao Jian Yang Sheng