Mushroom meat covered with mashed potato(jin zhen gu rou mo gai tu dou ni )

Mushroom meat covered with mashed potato

Introduction:

"Mashed potatoes with minced meat are delicious and easy to make, especially suitable for babies. Potato is rich in protein, even better than soybean, closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the general food. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent cerebral vascular rupture. It contains protein, vitamin C, are 10 times the apple, vitamin B1, B2, iron and phosphorus content is much higher than apple. Overall, its nutritional value is 3.5 times that of apple. Potato has the functions of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. Flammulina velutipes, also known as intelligent mushroom, has a high medicinal value. Its cap is smooth, tender, nutritious and delicious. The content of amino acids in Flammulina velutipes is very rich, which is higher than that of ordinary mushrooms, especially the content of lysine, which has the function of promoting children's intellectual development. It's just that the stipe is tough, so it's not convenient for children to eat. So I only chose the smooth part of the cap

Production steps:

Materials required:

Potatoes: 1

Flammulina velutipes: 50g

Lean meat: 100g

Soy sauce: moderate

Raw powder: appropriate amount

Tomato sauce: right amount

Sugar: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jin Zhen Gu Rou Mo Gai Tu Dou Ni