Sauteed Chinese Broccoli(qing chao jie lan )

Sauteed Chinese Broccoli

Introduction:

"Before, all the dishes were meat dishes, lacking light food. This time we'll have a vegetarian one. It's my favorite vegetable. "

Production steps:

Step 1: wash the kale, peel and slice.

Step 2: start the oil pan, add ginger and garlic, stir fry for 1 minute, add 1 spoonful of rice wine, stir fry quickly, then add half a spoonful of sugar, stir fry quickly, and then add a little water to simmer.

Step 3: add half a teaspoon salt and stir fry for half a minute. This dish only takes 5 minutes to complete. It's light and has the taste of ginger wine. It's very warm to the stomach. The kale in winter is delicious.

Materials required:

Kale: 400g

Garlic: right amount

Ginger: right amount

Sugar: right amount

Rice wine: moderate

Salt: right amount

Oil: right amount

Note: fried kale is essential to ginger and rice wine, get rid of the cold, has a warm taste in winter.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Jie Lan