The green way of green mutton -- mutton in casserole(lv se yang rou de lv se zuo fa sha guo yang rou )

The green way of green mutton -- mutton in casserole

Introduction:

"Relatives raise their own sheep. Every winter they bring fresh mutton. It's a treasure. It's absolutely green food. Green mutton has to use green method, so I try to add less seasonings, such as star anise, large ingredients, cinnamon, fragrant leaves Don't do anything, just want to keep the delicious mutton as much as possible. It's the best season to eat mutton in the cold winter. Mutton tastes sweet but not greasy. It is warm but not dry. It has the functions of Tonifying the kidney and strengthening yang, dispelling cold in warmth, warming Qi and blood, and invigorating the spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also nourish the body. It's really a good thing to kill two birds with one stone. "

Production steps:

Step 1: cut the tomato and onion into pieces.

Step 2: put it into the blender and beat it into mud.

Step 3: heat the pan, add a little salad oil, add tomato and onion puree and fry until done.

Step 4: cut the fresh mutton into small pieces, wash it, soak it in clean water for a period of time, and soak it in bloody water. (I spent about three hours)

Step 5: wash the soaked mutton, put it into the pressure cooker, add water, the ratio of water and meat is 3:1. Bring the fire to a boil, remove the foam, cover the lid, top the air pressure for 20 minutes. Turn off the fire and put it in a cool place. The lower the temperature, the better. Let the floating oil condense. Remove the congealed white oil, the rest of the soup is very light and not greasy.

Step 6: heat the frying pan, add a little oil, add scallion and ginger, and stir fry until fragrant. Take out the mutton, pour it into the frying pan, stir fry, add a little cooking wine, stir fry until the mutton changes color.

Step 7: put the fried mutton into the casserole and pour in the soup.

Step 8: add the carrot and cook for 10 minutes.

Step 9: add tomato and onion sauce and salt, then cook for 10 minutes.

Materials required:

Fresh mutton: moderate

Tomato and onion sauce: right amount

Carrot: right amount

Ginger slices: right amount

Scallion section: moderate

Cooking wine: moderate

Salt: right amount

Salad oil: right amount

Note: 1, if the whole process with casserole to cook mutton, then the ratio of water and meat should be 4:1, and simmer for 1.5 hours. 2. When cooking mutton, you can add proper amount of cooking wine and ginger, which can not only remove the smell of mutton, but also maintain the original flavor of mutton. 3. Patients with fever, diarrhea and body heat had better not eat.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Lv Se Yang Rou De Lv Se Zuo Fa Sha Guo Yang Rou