[creative new dish] colorful crab mushroom(chuang yi xin pai cai duo cai xie wei gu )

[creative new dish] colorful crab mushroom

Introduction:

"It is rich in vitamins and 17 kinds of amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms. It is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote the formation of antibodies and antioxidant components, and can delay aging and beauty. Crab mushroom contains food fiber, calcium, vitamin D and B2, which can solve constipation and reduce cholesterol

Production steps:

Step 1: remove the root of crab mushroom and wash it clean

Step 2: loading and standby

Step 3: peel the carrot and cut it into slices < br > wash the green pepper and cut it into small pieces

Step 4: slice garlic

Step 5: put a little peanut oil into the pot, heat the oil, and then put the pork into the frying pan

Step 6: add garlic slices and cumin cubes and stir fry until fragrant

Step 7: add carrots and green peppers and stir fry for a while

Step 8: add the crab mushroom and stir fry

Step 9: add a little soy sauce to color the pan, then add a little sugar, chicken essence and salt to taste, and continue to stir fry for a while

Materials required:

Crab mushroom: 150g

Pork: 150g

Carrot: 1.5

Green pepper: 1

Garlic: 3 cloves

Peanut oil: right amount

Sugar: a little

Salt: right amount

Chicken essence: a little

Soy sauce: a little

Cumin Seed: a little

Note: when choosing crab mushroom, choose the one with small umbrella, bright color and vertical stem.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: cumin

Chinese PinYin : Chuang Yi Xin Pai Cai Duo Cai Xie Wei Gu