Stewed lotus root with pig hands(chuang yi xin pai cai zhu shou men lian ou )

Stewed lotus root with pig hands

Introduction:

According to the food therapy viewpoint of "treating form with form" in traditional Chinese medicine, eating pig's hoof can supplement people's feet (especially the elderly with lower limb function decline), make people walk light and healthy, and have strong leg muscles. Traditional Chinese medicine also believes that the old man's life-long hard work, kidney essence deficiency damage, often waist acid, soft legs, hunchback, gait faltering and other aging phenomenon; also due to old age, lack of gastric juice, lung qi deficiency, skin often dry, wrinkles, spots and white hair; also due to weak Qi and blood, less activity, leading to muscle atrophy, sores difficult to heal. Winter tonic, eat more pig feet, aging can be greatly delayed

Production steps:

Step 1: prepare the material.

Step 2: blanch the pig's hands in boiling water, remove the bleeding water and wash.

Step 3: add sufu, seafood sauce, sugar and water to the bowl.

Step 4: saute shallot, ginger and garlic in a pot, and fry them with pig hands until the skin is yellowish.

Step 5: pour the seasoning into the pot and stir fry until the pig hands are evenly colored.

Step 6: add water, cooking wine, rock sugar and soy sauce, no pig feet.

Step 7: add lotus root and bring to a boil over high heat. Turn to low heat until the pork feet are crisp.

Step 8: collect the juice again.

Materials required:

Pig's hoof: 500g

Lotus root: 250g

Sufu: moderate amount

Seafood sauce: right amount

Cooking wine: moderate

Soy sauce: moderate

Sugar: right amount

Rock sugar: right amount

Onion powder: appropriate amount

Minced garlic: right amount

Ginger powder: appropriate amount

Note: pig hoof is high-fat, high cholesterol food, suffering from arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and obesity, should not eat more.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Chuang Yi Xin Pai Cai Zhu Shou Men Lian Ou