Jujube pumpkin tremella soup(hong zao nan gua yin er geng )

Jujube pumpkin tremella soup

Introduction:

"Jujube pumpkin tremella soup is a delicious but inexpensive beauty tonic, which is a rare delicacy! Red jujube can nourish Qi and blood, tremella can replenish qi and clear intestines, nourish yin and moisten lung. Pumpkin can nourish blood and detoxify. Lotus seed is rich in B vitamins, which can calm the heart and calm the mind. Stew them together. It tastes smooth, sweet and mellow, and rich in nutrition. This soup is especially suitable for pregnant women! "

Production steps:

Step 1: prepare the ingredients.

Step 2: soak Tremella fuciformis, jujube and lotus seed in cold water until the hair bubbles. Remove the pedicel of Tremella fuciformis and tear it into pieces.

Step 3: peel and seed the pumpkin and cut it into small pieces.

Step 4: add enough water to the pot, add tremella and lotus seeds, and cook for 10 minutes over medium heat.

Step 5: add pumpkin and jujube, turn to low heat and simmer for 20 minutes.

Step 6: add rock sugar and turn to low heat to simmer for 5 minutes.

Step 7: this soup can be eaten hot or cold. Cold storage in summer makes it taste better.

Materials required:

Pumpkin: 200g

Red dates: 10

Tremella: a flower

Lotus seed: right amount

Rock sugar: 20g

Note: Tremella must bubble hair, so that the soup will be thick. After cooling, put it in the refrigerator for one or two hours to taste better.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hong Zao Nan Gua Yin Er Geng