Frozen bean curd with crab mushroom(xie wei gu dong dou fu )

Frozen bean curd with crab mushroom

Introduction:

"After freezing, the internal structure of the new tofu has changed. Its shape is honeycomb and its color turns gray, but the protein, vitamins and minerals are less damaged. Bean curd after freezing, can produce a kind of acid material, this kind of acid material can destroy the body fat, if you can often eat frozen bean curd, is conducive to fat excretion, so that the body fat accumulation is constantly reduced, to achieve the purpose of weight loss. Frozen tofu has the characteristics of more pores, rich nutrition and less calories, which will not cause obvious hunger. It is an ideal food for obese people to lose weight. But thin people should not often eat frozen tofu. Crab mushroom is very delicious, with the original tofu, do not add any seasoning, is a beauty of women's favorite diet

Production steps:

Step 1: cut the new tofu into pieces one day in advance and freeze it. Cut off the roots of the crab mushroom and wash it.

Step 2: heat the oil in the pan, add ginger and tofu and stir fry.

Step 3: cook for 2 minutes, pour in a little soy sauce, cover and simmer for 3 minutes.

Step 4: then pour in the crab mushroom, turn well, cover and cook for 3 minutes. (no water, frozen tofu will come out)

The fifth step: finally, add proper amount of salt and starch to thicken and sprinkle with chopped green onion.

Materials required:

Frozen tofu: 1 large piece

Crab mushroom: 100

Oil: right amount

Soy sauce: moderate

Salt: right amount

Starch: appropriate amount

Scallion: right amount

Ginger: right amount

Note: 1, frozen tofu without water, tofu will be water. Features: tofu is full of elasticity, crab flavor mushroom is tough and smooth, with excellent taste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xie Wei Gu Dong Dou Fu