Three color healthy food(san se jian kang cai )

Three color healthy food

Introduction:

"Yam, carrot and Auricularia auricula are good ingredients for both medicine and food. These vegetables are fried together, which is good-looking, delicious, nutritious and healthy."

Production steps:

Step 1: prepare materials.

Step 2: peel the yam, wash it, cut it into diamond pieces, and soak it in water with white vinegar. Cut the carrot into diamond slices.

Step 3: soak Auricularia auricula.

Step 4: put a little oil in the pot, add garlic slices and saute until fragrant.

Step 5: add carrots and stir fry.

Step 6: put in the soaked fungus.

Step 7: add yam.

Step 8: add a little chicken essence and salt, stir fry quickly.

The ninth step: Super Kwai.

Materials required:

Yam: one root

Carrot: one

Auricularia auricula: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Precautions: 1, the treatment of yam is to wear gloves to avoid allergies. 2. Soak yam in clean water, add a few drops of white vinegar to prevent discoloration. 3. Yam should be cut as thin as possible, easy to ripen.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : San Se Jian Kang Cai