Walnut Cake(he tao xiao bing )

Walnut Cake

Introduction:

"Benben has started to learn baking recently. Although the current level is still very low, please witness the growth process. This time Chongqing and Sichuan travel back to bring a lot of walnuts, the quality is still very good, so I took a few to make this small biscuit. Although the appearance of biscuits is a little ugly, but the taste is OK. Nutrition: the walnut kernel we usually eat contains protein, fat and carbohydrate, as well as rich in calcium, phosphorus, iron, zinc and vitamins. One kilogram of walnuts has the same nutritional value as about nine kilograms of milk, five kilograms of eggs or four kilograms of beef. 100 grams of walnuts produce twice as much heat as the same weight of grain. It can be said that the whole body of walnut is a treasure: the phospholipid has a good health care effect on the brain and nerves; the oleic acid and linolenic acid contained in walnut oil are unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Pregnant women eat more walnut is conducive to infant brain development; children eat more intelligence; adults eat more can moisten the skin. Stupid advice: no matter what kind of walnut, you should not be greedy. Because of its high calorie, if you eat too much and can't be fully absorbed, it will be stored as cholesterol, and the result will be counterproductive. Generally speaking, four or five walnuts a day is enough. At the same time, we should reduce the intake of other fats to avoid excessive calories. "

Production steps:

Materials required:

Yolks: two

Walnut: right amount

Low gluten flour: 100g

Butter: 70g

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: Baking

Length: 20 minutes

Taste: sweet

Chinese PinYin : He Tao Xiao Bing