Auspicious "crucian carp" auspicious "fragrant" Ruyi(ji ji xiang xiang ru yi )

Auspicious "crucian carp" auspicious "fragrant" Ruyi

Introduction:

"I slightly improved the traditional crucian carp tofu soup by adding fresh soybean milk, which is more conducive to the absorption of soybean nutrition. The bean curd is slightly fried, the color is yellow and bright, and the color is more attractive with milky soup. New year is coming. Enjoy the delicious fish soup with your family! In addition, I wish you all the best in the New Year! Carassius auratus: 1. The protein contained in Carassius auratus is excellent, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular eating can enhance disease resistance. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat it. 2. Carassius auratus has the functions of invigorating spleen and removing dampness, harmonizing stomach, activating blood circulation, warming middle and lower Qi It has a good tonic effect on spleen and stomach weakness, edema, ulcers, tracheitis, asthma and diabetes; postpartum women stewing crucian carp soup can tonify deficiency and milk. 3. Crucian carp is tender and delicious, which can be used as porridge, soup, vegetables and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong tonic effect. It is very suitable for the elderly and the weak after the disease, especially for pregnant women. Soybean: nutritional ingredients: protein, isoflavone, oligosaccharide, saponin, phospholipid, nucleic acid, etc. Soybean is rich in plant protein, which can enhance the physique and the body's disease resistance. It also has the effect of reducing blood pressure and weight, and can supplement the heat needed by the human body. It can treat constipation and is very suitable for the elderly. 1. Enhance the body's immune function: soybean is rich in protein, contains a variety of essential amino acids, and soyasaponins, which can improve the body's immunity; 2. Prevent arteriosclerosis: lecithin in soybean can remove the cholesterol attached to the wall of blood vessels, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. Lecithin in soybean also has the function of preventing excessive fat accumulation in liver, so as to effectively prevent fatty liver caused by obesity; 3. Defecation: soluble fiber in soybean can not only defecate, but also reduce cholesterol content; 4. Hypoglycemic and lipid-lowering: soybean contains a substance that inhibits pancreatic enzyme, which has therapeutic effect on diabetes. Soybean saponins have obvious hypolipidemic effect, at the same time, can inhibit weight gain; 5. Soybean isoflavone is a kind of phytoestrogen with estrogen activity, which is similar to estrogen in structure. It can reduce the symptoms of female climacteric syndrome, delay the aging of female cells, keep the skin elastic, nourish the face, reduce bone loss, promote bone formation, reduce blood lipid and so on. 6. Although soybean is rich in nutrition, infants can not only drink Soybean milk, because it has low methionine content and insufficient energy. Suggestions: 1. Crucian carp should not be eaten with garlic, sugar, mustard, sea cucumber, honey, pig liver, chicken, pheasant, venison, Ophiopogon japonicus and Magnolia officinalis. Don't drink tea before and after eating fish. 2. It is not suitable to eat more crucian carp during cold and fever. 3. Soybean will produce too much gas in the process of digestion and absorption, resulting in bloating, so people with dyspepsia and chronic digestive tract diseases should try to eat less; 4. Those suffering from serious liver disease, kidney disease, gout, peptic ulcer and low iodine should fast; during the period of acne, it is not suitable to eat soybean and its products. "

Production steps:

Materials required:

Crucian carp: moderate

Soybean: moderate

Tofu: right amount

Ginger: moderate

Coriander: moderate

Salt: right amount

Oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ji Ji Xiang Xiang Ru Yi