Fish flavored shredded chicken(yu xiang ji si )

Fish flavored shredded chicken

Introduction:

"Fish flavored dishes are everyone's love. Fish flavored shredded pork, fish flavored eggplant... Today, I had fish flavored shredded chicken. After slicing chicken breast, I put seasoning to marinate it for a while, and then soak it in boiling water for a while. In this way, I don't need to add oil to stir fry it. When I eat it, it's much healthier and I don't have any psychological burden. Of course, I don't have to worry about the taste. The shredded chicken made in this way is also tender, What's more, it's better to have less greasy feeling! "

Production steps:

Step 1: wash and shred green pepper.

Step 2: peel the carrots, wash them, and rub them into silk with tools.

Step 3: wash chicken breast and cut into shredded chicken.

Step 4: marinate chicken with salt, flour, egg white, sugar and cooking wine for 10 minutes.

Step 5: soak dry Auricularia auricula in clean water, wash them one by one and break them into small pieces.

Step 6: cut some scallions and set aside.

Step 7: make a pot of boiling water on the fire, then turn off the fire.

Step 8: put the shredded chicken in and stir with chopsticks.

Step 9: when the color of shredded chicken turns white, drain out the water.

Step 10: heat the pan to cool the oil, and put some oil into the pan (I use olive oil, so the amount is less).

Step 11: put in the scallion pan.

Step 12: stir fry with green pepper and shredded carrot.

Step 13: stir fry for a while, add the soaked fungus and stir fry.

Step 14: wait until the vegetables are soft, then put them into the fish flavored shredded pork seasoning bought in the supermarket and continue to stir fry.

Step 15: add shredded chicken.

Step 16: add proper amount of soy sauce to color.

Step 17: add appropriate amount of salt and sugar, stir well, then turn off the fire.

Materials required:

Carrot: one

Green pepper: two

Auricularia auricula: right amount

Egg white: one

Shredded chicken: one piece

Soy sauce: moderate

Raw powder: appropriate amount

Sugar: right amount

Salt: right amount

Fish flavored shredded pork seasoning: appropriate amount

Note: happy tears small wordy: 1, remember to turn off the fire after the water is boiled, and then put in the shredded chicken, so as not to boil the shredded chicken. 2. When marinating shredded chicken, add a small amount of sugar to make it fresh. 3. If you put in olive oil, it will expand after heating, so the amount put in is less than that of ordinary salad oil. 4. Because of my work, I teach patients about low salt and low-fat diet every day, so I fry vegetables with olive oil. There are many advantages of frying vegetables with olive oil. My husband used to have severe fatty liver. After two years of conditioning, now fatty liver is basically gone.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Yu Xiang Ji Si