Stir fried bitter gourd with dried plum(qing chao mei gan cai ku gua )

Stir fried bitter gourd with dried plum

Introduction:

"Recently, under the influence of my husband, I am very keen on vegetarianism. Moreover, vegetarianism is good for my health, so I will study how to make vegetarianism into other flavors in my spare time. This is the first time in the world of food recipes, because no other brothers and sisters so professional equipment, so the effect of the picture is really not flattering ah, ha ha. Today's dish is learned from my father. Before, I only knew that meigancai was delicious only with braised meat. I didn't expect that the taste of meigancai was really good with vegetarian dishes after my father's improvement. So today I'll take my father's self creation to show my shame! "

Production steps:

Step 1: remove the flesh of balsam pear, wash it and cut it into pieces about 2mm wide. Cut the green pepper into shreds. Soak the dried plum vegetables in water for 5 minutes in advance and wash them.

Step 2: put the cut bitter gourd into the basin and sprinkle with appropriate amount of salt.

Step 3: squeeze balsam pear and salt by hand for 1-2 minutes, so as to squeeze out balsam pear bitter water and increase brittleness (this step can be ignored if you are not afraid of bitter water).

Step 4: rinse the mixed bitter gourd twice with water, then squeeze out the excess water by hand and put it into the plate for later use.

Step 5: put oil in the pot, pour in the processed bitter gourd and stir fry for a while.

Step 6: stir fry the shredded green pepper and dried plum vegetables, then add chicken essence and a small amount of salt to taste. (because it has been mixed with salt before, try to add salt before stir frying, and do not add salt if the taste is light.)

Materials required:

Balsam pear: two small roots

Dried plum vegetables: a handful

Green pepper: one

Chicken essence: appropriate amount

Salt: right amount

Note: balsam pear is a refreshing dish in summer, which can clear away heat and detoxify. It tastes wonderful with dried plum vegetables. In addition, because balsam pear can be eaten raw, it can't be fried for too long, otherwise it won't taste good without brittleness. In addition, add salt before the pot must try salty.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Mei Gan Cai Ku Gua